Yoga for Pregnancy Birth and Beyond – Francoise Barbira Freedma

Yoga for Pregnancy Birth and Beyond – Francoise Barbira Freedma

37,95 lei

Detalii

Product Description

Step-by-step yoga postures specially adapted for each trimester relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth help develop shared wellbeing with the only guide to identify the real advantages of yoga for mother and baby.