Walking for Fitness – Nina Barough

Walking for Fitness – Nina Barough

40,28 lei

Detalii

Product Description

Keep fit tone-up and lose weight – walking is the perfect way to achieve optimum health hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising body-sculpting power walk. Founder of the annual Moonwalk Nina explains how this low-impact form of exercise can be done by anyone anywhere at anytime and her total walking programme will help you achieve health vitality and weight-loss. This book was made for walking!