Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond – Lynne Robinson

Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond – Lynne Robinson

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Product Description

Exercise is critical to a healthy pregnancy and deliverybut it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit toned and flexible and improve posture and joint strengthwhich is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy this special regimen will train and strengthen your muscles helping to avoid the aches pains and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines you can be assured that this is the safest most effective and most enjoyable exercise method for attaining a healthy and happy pregnancy.