More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People – Emma Farrarons

More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People – Emma Farrarons

44,00 lei

Detalii

SKU: el261638 Categories: , Tag: Brands: .

Product Description

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book The Mindfulness Colouring Book More Mindfulness Colouring offers delicate hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day wherever you are and colour your way to peace and calm.