Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word and our idea of satisfaction is answering the last email. We’re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty smart and accessible Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University A Mindfulness Guide for the Frazzled is the only guide you need for a healthier happier life.