15-Minute Everyday Pilates. Get real results anytime anywhere. Four 15-minute workouts also on DVD – [Fara autor]

15-Minute Everyday Pilates. Get real results anytime anywhere. Four 15-minute workouts also on DVD – [Fara autor]

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Product Description

Forget gyms expensive kit and hours of punishing fitness regimes try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty with a foreword from its founder Tamara Hill-Norton.